FOR IMMEDIATE RELEASE
MARCH 23, 2022
RRHC & APX STRENGTH PARTNER TO BRING HIGH END REGIONAL ATHLETE & HOCKEY TRAINING TO EASTERN IOWA
We are proud to announce the spring & summer training for all regional hockey players here in Cedar Rapids. We have partnered with APX Strength to bring about the best off-ice training for athletes the area can offer.
APX’ Off-Season Hockey Program is renowned for achieving enhanced performance from dry-land to the ice. Every movement a Hockey athlete makes on the ice should correlate directly to the overall functional neuro-muscular hypertrophy received via their position-specific training protocols. At APX, it is our #1 goal to restructure, transform and re-align your body’s symmetry throughout an emphasized Eccentric Uni-Lateral Training system. This is proven to evoke profound increases in strength, speed, power, agility, function, flexibility and anaerobic/aerobic energy systems used to promote fitness and VO2 max levels.
APX’ Registered Sports Dietitians are the catalysts that mold our Hockey Athletes to attain improvements of Lean Body Mass (LBM) gains, decrease in Body Fat percentage and – most importantly – ‘Recovery’ efforts from training and skating. Improving performance on the ice knows no barriers of age, league, rank or country you play/come from. APX is the bridge from one level to the next on the ice.
RRHC & APX Off-Ice Training Registration – Session 1
To register download form, fill out, and return to Drew@apxstrength.com
12U 2011 & 2010 Birth Years
Start of Off-Season Clinic – March 31 (Thursday): 12Us (5-7p)
Session 1:
April 6-April 28
Wednesdays & Thursdays 600-700pm
Session 2:
May 11-June 30
Wednesdays & Thursdays 600-700pm
Session 3:
July 13-August 25
Wednesdays & Thursdays 600-700pm
DOWNLOAD ME – 12U APX Off-Ice Training Calendar
14U 2009 & 2008 Birth Years
Start of Off-Season Clinic – March 31 (Thursday): 14Us (5-7p)
Session 1:
April 5-April 28
Tuesdays, Wednesdays & Thursdays 600-700pm
Session 2:
May 10-June 30
Tuesdays, Wednesdays & Thursdays 600-700pm
Session 3:
July 12-August 25
Tuesdays, Wednesdays & Thursdays 600-700pm
DOWNLOAD ME – 14U APX Training Calendar
High School, Juniors & College – Freshman or Older
Start of Off-Season Clinic – April 1 (Friday): 4p-7p
Session 1:
April 5-May 12
Tuesdays, Wednesdays & Thursdays 500-600pm
Session 2:
May 24-June 30
Tuesdays, Wednesdays & Thursdays 500-600pm
Session 3:
July 12-August 25
Tuesdays, Wednesdays & Thursdays 500-600pm